importance of
health: First happiness and healthy body,
the saying may have become old, but even today health remains the first
necessity. What is good health? Would a person who is not sick be called a
healthy person?
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Table of content
1. Meaning of Health & its
Importance
2. Significance & Importance of
Health
3. Introducing poetry on health
5.1 Physical health
5.2 Mental health
5.4 Spiritual health
5.5 Social health |
Meaning of Health & It's Importance
There cannot be one
opinion about the concept and meaning of health. But the importance of health
cannot be denied. Often we define health in a negative sense.
We believe that only those
who are mentally and physically healthy consider as health. But it is
not so. Truly means health and activity of the individual. A person who is
constantly engaged in any work with body and mind is called a healthy person.
The first happiness is in
a healthy body and a healthy mind resides in a healthy body. This proverb is
quite old and popular as well as 100% correct.
Health is essential and
necessary for all. Only a healthy person can do any kind of work smoothly and
efficiently.
significance & Importance of Health
To live a happy life it is
necessary to be healthy. When we are healthy, we can make the most of our
abilities physically, mentally and socially. We can lead a happy life only by
staying healthy.
Being healthy is the main
symptom of our health. Only a healthy person can build a healthy and strong
nation. In our country, more emphasis is being laid on health reforms.
Generally, a healthy
person means a person who has a healthy body, healthy mind and spirit, a
healthy family and lives in a healthy environment.
To do any work smoothly
and efficiently, it is very important for a person to be healthy. Only a happy,
healthy and healthy person has the ability to accomplish any task efficiently.
Therefore, in order to
improve the quality of life, special emphasis is needed on the whole phase in
which efficiency, physical strength, mental satisfaction and happiness are
peaceful.
definition of health
According to WHO, overall
health does not mean simply the absence of disease and infirmity. Rather,
overall health is that state of a person when he is in a better condition
physically, mentally, intellectually, spiritually and also socially.
And he can easily adjust
himself with the society and community. Yes, it is necessary that a sick person
cannot go to a healthy person, but illness cannot be the only measure of
health.
Health in this sense means adopting good habits of living life by focusing on oneself. The first condition of a person to be successful in any field is,
That he should be
completely healthy, because health cannot be seen in isolation from our
personality. Overall health is an imaginary level where one feels completely
fit.
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Video source: youtube (well living lab)Types of Health
Physical health - It refers
to the external condition of our body, in which physical health includes our
body shape, care, way of working etc.
A person can improve his
physical health by adopting good diet and good sleep and good health.
Mental health - This is a
subject related to the mind and thinking. In various situations and when
problems arise, it is necessary for a person to have good mental health to deal
with happiness, sadness and restrained behavior.
We have to earn the best
positional ability to express our feelings and thoughts with others. Mental
health can be improved by a balanced state of mind and happiness and peace.
Intellectual health - This
is related to mental health, making cognitive decisions using your
understanding and knowledge on a problem or issue and encouraging creative work
and thinking is a sign of intellectual health.
This ability can be
acquired to some extent by staying in harmony with everyone, that is, by being
in an extroverted nature.
Spiritual health - It
consists of the individual's personal values and ideals. Even after being otherwise
healthy, without spiritual health is not counted in the category of holistic
health.
Finding the right purpose
and purpose of your life and following them on the right path is a sign of
spiritual health.
Social health - Man is a
social animal, he has to live in harmony with all. Having good relationships
with everyone can improve your social health.
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