10 importance of food and nutrition


Food is a natural or unnaturally obtained food or food item, such as cereals, pulses, rice, wheat, vegetables, fruits, milk, sugar, oil, which are all natural grains, which we get from nature. In the same way that unnatural grains like meat, fish, eggs and other animal products are all non-natural foods, which are very important food for us, we get nutrition from these diets, which is essential for our body.

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Importance of Healthy Food and Balanced Diet

Food: Food is solid or liquid, which is essential for the survival and emotional vision of us humans. Diet is an essential substance for the balance of human physical mental emotional social capacity with food.

Importance of Nutrition from diet: Through complex processes, an organism obtains and uses the elements and substances necessary for the growth and reconstruction of nutrition through complex processes, this is called nutrition, which occurs when the diet is balanced. is received.

Importance of Healthy Diet: A healthy diet is essential to maintain healthy health. The prevention of many chronic diseases that harm health, such as obesity, heart disease, diabetes and cancer, is very important for the prevention of a healthy diet. A healthy diet includes the intake of all nutrients and water in adequate amounts. Nutrients can be obtained from many foods, which contain all the nutrients, that nutritious diet is considered a healthy diet. Healthy diet is very beneficial for our body. 

  • The World Health Organization has said five main things for a healthy diet

  • Healthy diet leads to energy balance and healthy eating

  •  Eat a healthy diet with limited energy from total fat, use saturated fat and trans-fat

  •  Increase intake of fruits, vegetables, legumes, grains and nuts and juices

  • Consume normal sugar, avoid excessive sugar consumption

  •  Limit the use of sodium (salt), that too should be iodized salt. 

Importance of food according WHO:

It is estimated that every year 2.7 lakh deaths occur due to lack of vegetables, fruits in the diet. The WHO estimates that 19% of people do not consume a balanced diet. Cancer is the cause of heart attack in 31%, and stroke in 11%, thus killing 2.7 million people every year due to unbalanced diet use.

Video source: youtube (Saz education)

Diet/Types of Food:

 There are three types of diet.

  • Sattvic diet
  • royal diet
  • Tamasic diet

1. sattvic diet

  • Sattvic diet purifies the body, provides peace to the mind

  • Eating food within 3-4 hours, it is called sattvik diet.

Example:- Fresh fruits, green leafy vegetables, almonds, cereals and fresh milk. 

2. Rajasic diet

  • These diets motivate the body and mind to work, due to its excessive consumption, hyperactivity, restlessness, irritability, anger, sleeplessness etc.

  • Very tasty food is Rajasic diet 

Example:- Spicy food, onion, garlic, tea, coffee and fried food are all Rasasic food.

3. Vengeful diet

  • Tamasic diets are those which dull the body and mind, their excessive consumption leads to inertia, confusion and disorientation.

  •  Steamed or reheated food, oily or overcooked food and food containing artificial testers fall into this category.

Examples:- non-vegetarian diet, banana diet, fatty diet, oil-rich diet and excessively sweet diet.

Thus we can say that a good diet makes our health good.

 there is a saying that:

"The food should be like what you eat."

'If you have a good heart, be God; ,

Food Meaning: As we eat, so is our mind, so good, diet makes our body and mind like God, that is, right diet keeps our mind and body satisfied and healthy and balanced in the right way. Due to which a good mind resides in a good body.


Thus right diet brings clarity in thoughts, thereby establishing peace in our family, and by this peace our country and society will cool down, so we should leave tamasic rajasic food and consume sattvik diet. Provides strength, health and happiness, Ayurvedic texts also give importance to satvik food, remain calm, so a good diet keeps us healthy in body and mind.

10 reasons why food is important

You go about your day and then feel that familiar rumble in your stomach. All living things require food, although what they eat varies greatly. Humans consume large amounts of food depending on income, culture, accessibility and personal preferences. When you eat or snack, how much do you think about it? Do you know where your food comes from? Or why is it so important? Here are ten reasons:

1. We need food to live

Without food man can only survive so much. We need proteins, fats, curbs, vitamins and minerals. When these are not consumed, the body begins to use its own tissue for fuel. Although it is very difficult to study starvation using conventional experiments due to ethical concerns, there is some data regarding its effects. It seems that a healthy male body of about 154 pounds should have enough calories between 1-3 months. When the researchers examined hunger strikes, people died after 45-61 days. Many factors affect how long it takes someone to starve, but it is clear whether we need food or eventually die.

2. Meal preparation affects mental health

We know that food affects your physical health, but the simple act of preparing it matters too. Studies show that cooking and cooking can increase a person's confidence, concentration, and happiness. The rationale is that cooking is a creative pursuit, and like other creative activities, it serves to reduce stress and boost a person's mood.

3. What we eat matters

Many studies support the idea that what we eat affects our health. Nutrient-rich foods such as vegetables and whole grains lead to better health outcomes, including an increased risk of chronic disease and even some cancers. In the 1990s, nearly 20,000 women reduced fatty foods (such as red meat) and included more plant-based foods in one study. After twenty years, the researchers found that women who followed these guidelines had a 21% lower risk of death from breast cancer than those who did not change their diet.

4. Tied to many food

Many people make their living in careers related to food. Agriculture is a large sector, although statistics show that it is declining over time. In 1991, 44% of the world's population worked in agriculture. That number fell to 28% in 2018. It is still important, and agriculture is not the only sector that includes food. Supply chain work, food safety, food science and the restaurant industry all revolve around food.

5. Many people have a complicated relationship with food

A person's relationship to food matters. For many people, food can be a source of significant stress and trauma. Research shows that eating disorders have the highest mortality rate of all mental illnesses. In most studies, anorexia is the deadliest. Even if someone doesn't have a diagnosed condition, their relationship with food can disrupt their life. Orthopraxis, first coined in 1996, is a fixation on the "cleanliness" or "purity" of a food. It can turn into a disorder or lead to other health problems such as calorie deficiency or inadequate nutrition. If you think you may have an eating disorder, please contact a health professional or an organization such as the National Eating Disorders Helpline in the United States, NEDA. 

6. Food is political

Food is as political as it is cultural. Consider the food desert. These are places where healthy, affordable food is hard to reach. People have to travel a long distance to reach the grocery store. Who lives in the food desert is deeply political. In the United States, a person's race and income status have a major impact on whether or not they live in a food desert. The problem isn't limited to the lack of grocery stores. In a 2001 study, researchers found that the density of fast-food restaurants in New Orleans was higher in poorer areas. Most black neighborhoods had 2.5 fast-food outlets per square mile, as opposed to 1.5 in white areas.

7. Food insecurity a major issue

In 2020, 520-811 million people suffered from hunger. It represents growth. According to the FAO (Food and Agriculture Organization of the United Nations), the world is not doing well when it comes to ending hunger or ensuring safe food. There are reasons for this, including a slowing economy, conflict and the COVID-19 pandemic. Food is a basic need and a fundamental right. Without reliable access to healthy foods, people suffer.

8. Climate change is affecting food

It is difficult to exaggerate the relationship between food and climate. Even though fewer people work in agriculture, all our food is produced this way. Scientists are experimenting with lab-grown food, but we're not even close to producing enough to feed everyone. Food production is threatened by climate change. Some estimates say that global crop yields could drop by 30% by 2050. Those already suffering from food insecurity will suffer the most.

9. Food tells the story of humanity

If you're interested in learning about history and humanity, you can learn a lot by watching the history of food. For millennia, humans have cultivated and interfered with food development. We've been eating apples for 10,000 years, but most of the fruits of early age were small and tough. The first "modern" apples seem to have been cultivated along the Silk Road. Intentional or not, the seeds hybridize and form new forms of apples. If you look at other examples of early fruits and vegetables, they are difficult to identify. How food changed and spread tells a lot about our story as humans.

10. Food is culture

Food and culture have an important relationship that is both emotional and practical. Various cultures were built around the food available to them in many ways. For those who leave their cultural environment, cooking and eating from their native place keeps them engaged. They also share it with others and it blends into the cultural landscape.

as we know that what is importance of food by this article so share this information to your friends also.

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